Fitness

Anyone who has trained with me will tell you that I truly care about my clients. My goal is to help them improve their lives. Both physically AND mentally. Quite frankly, I live eat and breathe what I do. My unique and research-based training method is designed to meet individual needs, deliver consistent results and keep those who use it interested and excited.

Are You Ready?

Get started with personal training today.

Either you can keep thinking about it, or you can stop being a slacker and DO IT.

WOMEN'S STRENGTH TRAINING

Tight & Toned

No — I won’t make you look like a man. YES — you will look stronger and be stronger.

ELITE FUNCTIONAL TRAINING

More than just weights.

The body moves in so many different directions, functional training is essential for prolonged strength and overall physical and mental health, reducing common annoyances such as lower back pain and achy knees.

YOUTH SPORTS AND EXERCISE

Children are different.

Just because someone is a personal trainer doesn’t make them certified to coach/train/teach children, teens, and young adults. Their bodies and minds are different and many adaptions must be made. Make sure your kids are in good hands!

BOXING CLASSES

1, 2

Not to be confused with “Boxing Cardio”. You will learn footwork, defense, counters, heavy bag techniques, and other principles of the great sport of boxing.

SENIOR FITNESS

Never too late.

One of the best habits and a senior can develop is to exercise frequently. Many seniors have no idea what to do when they start exercising, and that’s my job as your personal trainer to guide you in the right direction and push you as hard as I can safely and effectively.

BODYBUILDING

It ain't easy.

Everybody can’t do bodybuilding. It takes both mental and physical stamina, toughness, and determination. Think you have what it takes to lift a lot of heavy stuff and put it back down and push your body to the limits? I’m ready for you. Are you ready for me?

Have You Seen Enough?

There's only so much reading you can do.

Either you can keep thinking about it, or you can stop being a slacker and DO IT.